Monday, February 1, 2010
Kickin' it up a notch
That's my new exercise mantra for February! I ran a mile yesterday at 5.5 mph and today ran for 7 minutes at 6.0 mph to warm up for weight training. It's a long road to 26.2 miles in October but you gotta start somewhere right! I like exercising but I like sweating a lot while I'm exercising (makes me feel like I'm doing something good). So I'm going to kick it up a notch to push myself to sweat some more--more running, faster running! Wish me luck!